Your teenage years come with a lot of pressures, including the pressures to fit in and do well in school. With school, sports, activities and maybe even a part-time job, finding the time to lead a healthy lifestyle can be difficult. As a teen, it is important to remember that the healthy habits you adopt now will carry with you throughout the rest of your life. Taking care of your body is important in maintaining good health long-term.
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To remain healthy as a teen, maintain a healthy weight. Regular exercise and good eating habits are crucial to your health and well-being. Teens should get 60 minutes of physical activity each day. Exercise can include aerobics, flexibility exercises and strength training. It is important to find an activity or multiple activities you enjoy. Consider sports, weight lifting, aerobics class, swimming, walking or running. If 60 minutes seems like a lot of exercise to commit to at one time, it's okay to break up your exercise sessions throughout the day.
Good eating habits are also important in maintaining a healthy weight. Eat a variety of foods, and remember that it is okay to have an occasional treat. Consider eliminating soda pop from your diet, eating at least five servings of fruits and vegetables each day, eating foods from all the different food groups, choosing healthy snacks, always eating breakfast and avoiding eating just because you are bored.
Avoid bad habits -- including tobacco, drug and alcohol use. These products can have long-term affects on your health. Tobacco not only smells bad and affected the people around you, but can lead to serious conditions including lung and heart disease.
Another concern for teenagers is the pressure to try alcohol. KidsHealth.org indicates that 80 percent of teenagers have given alcohol a try. Alcohol impairs your judgment, adds calories to your diet, can destroy relationships and can lead to liver problems.
Drugs are another temptation. Drugs problems can come in the form of inhalants, marijuana use or the abuse of prescription drugs. Drugs abuse is dangerous for your mind and body, and overdosing on drugs can cause long-term health effects or even death. If you think you have a substance or alcohol abuse problem, talk to a trusted adult, parent or counselor.
If you have made the decision to have sex as a teenager, make wise decisions regarding your health. To avoid pregnancy and getting a sexually transmitted disease, use protection in the form of condoms, birth control pills, shots, rings and patches, IUDs, diaphragms, spermicide or cervical caps. Remember that prescription birth control methods do not protect you from sexually transmitted diseases. Talk to your doctor about the birth control methods that are right for you. When you become sexually active, make a yearly trip to your doctor for a checkup.
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Here's the topic and guidelines for the essay:
In under 1000 words "Why is a healthy lifestyle important in school?"
Any help and tips will be greatly appreciated
On average, throughout one's day the goal is to feel satisfaction even if they do not realize it. Everyone has their own idea of satisfaction; for one person it could be buying a pack of cigarettes and for the next person it could be doing their 2-hour workout at the gym. However, the things people do to be satisfied or the habits they have dictates whether or not if they are living a healthy life. Therefore, maintaining a healthy lifestyle is essential for performing adequately in school because it enables you to avoid bad habits, to stay focused, and to work at your highest potential.
Since having a healthy lifestyle in school is significant in regards to avoiding bad habits, it is important to never take part in them. For instance, almost everyone knows of how one bad habit can lead to another; if you were to eat pizza one day it would not be a problem for you to eat Chinese food or pizza again the next day. Once a person's bad tendencies in regards to health start to accumulate, they will start heading down a road of bad decisions. This is not to say that, a student will automatically start skipping class and not completing their assignments if they don't live a healthy lifestyle, but that they open themselves up to more of a negative lifestyle, leading to a care-free attitude, which is not suitable for school at all. With living a healthier lifestyle, a student pushes discipline into their life as well, which is one of the most essential things needed for being successful in anything a person does. Exercising regularly and watching what and how you eat are things that anyone has to be cautious and competent about, which are skills school requires also.
Living a healthy lifestyle not only helps with discipline and avoiding bad habits, but it also aids one with staying focused in school and anything else. For example, scientist, nutritionist, doctors, and every-day people have all come to the agreement that exercising often and eating healthy food is good for the brain, mood, and/or brain development. With that being said, it does not take a lot of thinking to see why schools require students to take at least one year of a physical education class. Even though it is not a fact that living a healthy lifestyle makes a person smarter, it is safe to say that doing so helps with maintaining mental, thus making the daily routine of school for any student less difficult or more of a breeze.
Once a student is focused in school with the aid of their healthy lifestyle, they can constantly push themselves to work to the best of their ability. A good amount of students always wait until the last minute to complete some kind of project or homework assignment, and risk getting late to class the next morning. However, a student that tries to live more of a healthy lifestyle avoids things like this altogether. It is not only the discipline a student develops through maintaining a healthy lifestyle, but the literal benefits they get from doing so. For instance, people who work regularly and eat the recommended amount of the different food groups are said to not get sick as easily, are not prone to fatigue, and can handle the regular daily work load without feeling drained.
In conclusion, most can agree that completing your daily school-tasks efficiently and effectively and still having energy to spare can leave anyone feeling satisfied. With that, it is apparent that living healthy is not just the best way to be truly satisfied, but because of how it can support one in school and life in general. The satisfaction and the benefits a healthy lifestyle results in is what make it important for school or anything else. With a healthy lifestyle, students can avoid bad habits through the discipline they gain, can maintain their focus, and can perform to the finest of their ability.
On average, throughout one's day the goal is to feel satisfaction even if we do not realize it.
However, the things people do to be satisfied or the habits they have, dictate whether or not if they are living a healthy life.
This is not to say that ---no comma here--- a student will automatically start skipping class and not completing their assignments...
Living a healthy lifestyle not only helps with discipline and avoiding bad habits, but it also aids one with staying focused on school and anything else.
Even though it is not a fact that living a healthy lifestyle makes a person smarter, it is safe to say that doing so helps with maintaining mental agility , thus making the daily routine of school ...
Once a student is focused on school with the aid of their healthy lifestyle, they can constantly push themselves to work to the best of their ability.
A good number of students always wait until the last minute to complete some kind of project or homework assignment, and risk getting late to class the next morning.